Starr Wellness collective INC

A Florida non-profit 501(c)(3) public charity

Our mission statement

SWC empowers teens and young adults with the education, tools, and skills needed to build resilience, embrace wellness, and unlock their full potential through our three pillars: fitness, nutrition, and lifelong skills.

LEARN, NOURISH, MOVE, THRIVE

The Issue

Understanding the Crisis of Obesity and Mental Health

In today's fast-paced world, obesity and mental health issues are on the rise among teens and young adults. Factors such as poor dietary habits, lack of physical activity, and social pressures contribute to these challenges. It's essential to address these issues holistically to foster a healthier future generation.

OUR PROGRAMS

6-Week Teen Summer Program

Dive into a summer of fitness, nutrition, and lifelong skills learning with our SWC and Affiliate Gym Summer program! Designed for teens, this program combines high-intensity functional training with engaging workshops on nutrition and wellness at one of our partner training facilities.

Participants will:

Build strength
Boost their confidence
Gain essential knowledge on how to fuel their bodies properly

Our goal is to empower the next generation with the tools they need to lead a healthier, happier life—all while making new friends and enjoying a supportive, energetic community. Help teens take the first step towards a healthier, more balanced lifestyle.

*Click here to discover the outcomes and success stories from our past summer programs.

*Scholarships may be available for those who demonstrate financial need, ensuring access to our programs for everyone.

Registration opens May 1st, 2025!

Mobile App

Introducing our Mobile App designed to support the three pillars of our mission via educational modules: Fitness, Nutrition and Lifelong Skills

6-Week Fitness and Nutrition Education Program: Our mobile app features a 6-week fitness and nutrition/wellness program designed for teens and parents. This program combines high-intensity functional training that can be done at home with 6 weeks of essential nutrition and wellness education. Participants will learn the fundamentals of a healthier lifestyle, from proper hydration and building a healthy plate to reading food labels, grocery shopping strategies, stress management techniques, and the importance of sleep – all key elements for lasting lifestyle improvement.
Lifelong Skills: Video modules and resources that provide essential skills for personal and professional growth, including financial literacy, career readiness, goal setting, stress management, and self-confidence. Gain practical tools for goal setting, effective communication, and building healthy habits to navigate life’s challenges with confidence.

SWC ANDROID APP

iOS COMING SOON!

Empowering the Next Generation of Leaders

Our summer program empowers teens and young adults to reach new levels of physical health and resilience. Below our 2024 program results.

60%

BODY FAT LOSS

60% of participants experienced a excessive fat loss in 6 weeks.

80%

SKELETAL MUSCLE MASS INCREASE

60% of participants experienced a loss in 6 weeks.

100%

CARDIOVASCULAR ENDURANCE IMPROVEMENT

100% of the participants demonstrated improvement in their cardiovascular endurance, showcasing the effectiveness of our fitness, nutrition and wellness strategies.

TESTIMONIALS

"Wow! Such a needed program in Lake County, FL targeted for middle school to high school teens. My son absolutely enjoyed the CrossFit works outs, the nutrition lessons with workshops and the vision goal setting! Wonderful summer program! Can’t wait to sign him back up!! Thank you Starr Wellness & Starr Fit Gym for investing in our youth!"

Roxy

"I watched my son transform this summer! He not only increased his lean muscle mass and learned proper nutrition, he is also happier. This is such a well designed program to impact both physical and psychosocial wellbeing of the teens in our community."

Joy

"The 6 week summer 2024 teen fitness program was a great experience for our teen. It offered much more than just work outs. There were sessions on Nutrition, Hydration, Goal setting, and more. The program fostered a team approach which was very inspirational for our teen. The program was successful in many ways but most of all it helped build our teens confidence and fitness knowledge."

Elsie

Join us in tackling obesity, mental health challenges, and fostering sustainable lifestyle habits!

As Featured On

Starr Wellness Collective Launches Teen Summer Program at Starr.Fit in Eustis

Starr.Fit in Eustis Concludes Successful 2024 Summer, Boosting Teens’ Fitness and Mental Health

Our Approach

Donate

Resources

Volunteer

SWC offers volunteer and internship opportunities throughout each year. To express your interest in an internship or volunteer position, please contact us at info@joinswc.org

Job Opportunities

We currently have no open positions at SWC. Please forward your resume to info@joinswc.org if you would like to be considered forfuture positions.

Get in touch

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