6-Week Teen Summer Program

_{Starr Wellness Collective (SWC) is excited to partner with local gyms to offer a dynamic summer program designed to equip teens with the tools for a healthy and successful future. This collaborative effort combines the expertise of for-profit fitness centers, our non-profit's nutrition/wellness education, and the support of the Lake County business community to provide a unique and much-needed program for teens.}

_{Participants will benefit from:}

• Expert Fitness: High-Intensity Functional Training delivered by certified trainers at leading local gyms.
  
• Essential Nutrition & Wellness Education: Engaging modules developed by SWC, focusing on fueling their bodies for optimal health.
• Lifelong Skills Development: SWC workshops designed to foster personal growth, resilience, and overall well-being.
  

_{Registration opens May 1st, 2025!}

Mobile App

Introducing our Mobile App designed to support the pillars of our mission via educational modules: Nutrition and Lifelong Skills

• 6-Week Nutrition Education Program: Our mobile app features a 6-week nutrition and wellness education program designed for teens and parents. Participants will learn the fundamentals of a healthier lifestyle, from proper hydration and building a healthy plate to reading food labels, grocery shopping strategies, stress management techniques, and the importance of sleep – all key elements for lasting lifestyle improvement.
• Lifelong Skills: Video modules and resources that provide essential skills for personal and professional growth, including financial literacy, career readiness, goal setting, stress management, and self-confidence. Gain practical tools for goal setting, effective communication, and building healthy habits to navigate life’s challenges with confidence.