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The Issue

Understanding the Crisis of Obesity and Mental Health

In today's fast-paced world, obesity and mental health issues are on the rise among teens and young adults. Factors such as poor dietary habits, lack of physical activity, and social pressures contribute to these challenges. It's essential to address these issues holistically to foster a healthier future generation.

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Empowering the Next Generation of Leaders

Our summer program empowers teens and young adults to reach new levels of physical health and resilience. Below our 2024 program results.

60%

BODY FAT LOSS

60% of participants experienced a loss in 6 weeks.

80%

SKELETAL MUSCLE MASS INCREASE

60% of participants experienced a loss in 6 weeks.

100%

CARDIOVASCULAR ENDURANCE IMPROVEMENT

100% of the participants demonstrated improvement in their cardiovascular endurance, showcasing the effectiveness of our fitness, nutrition and wellness strategies.

Tackling Obesity and Mental Health: The Three Pillars of Support at SWC

 Fitness
Physical activity is crucial for developing strong bodies and minds. Our programs encourage regular exercise, helping teens and young adults build resilience, confidence, and long-term health benefits.

Nutrition

A balanced diet is foundational for overall well-being. We teach sustainable nutrition habits that empower individuals to make healthier food choices, fueling their bodies and enhancing their mental clarity.


Lifelong Skills

Empowering teens with the skills they need to succeed, including stress management, goal-setting and much more, ensuring they are equipped to face challenges beyond the program.  

TEEN WELLNESS SERVICES WE OFFER

6-Week Teen Summer Program

Dive into a summer of fitness, nutrition, and lifelong skills learning with our Summer @ SWC program! Designed for teens, this program combines high-intensity functional training with engaging workshops on nutrition and wellness at one of our partner training facilities.

Participants will:

  • Build strength
  • Boost their confidence
  • Gain essential knowledge on how to fuel their bodies properly 
Our goal is to empower the next generation with the tools they need to lead a healthier, happier life—all while making new friends and enjoying a supportive, energetic community. 

Help teens take the first step towards a healthier, more balanced lifestyle. 

*Click here to discover the outcomes and success stories from our past summer programs.

*Scholarships may be available for those who demonstrate financial need, ensuring access to our programs for everyone.


Mobile App

Introducing our Mobile App designed to support the three pillars of our mission via educational modules:
  • Workout of the Day: Daily workout plans to keep your teen active. COMING SOON!
  • Nutrition Tips & Tricks: Practical advice for healthy eating via educational modules.
  • Lifelong Skills: Resources that provide essential skills for personal and professional growth, including financial literacy, career coaching, stress management, and self-confidence. Gain practical tools for goal setting, effective communication, and building healthy habits to navigate life’s challenges with confidence.  COMING SOON!


Life Coaching

Our Life Coaching service offers personalized 1:1 coaching sessions designed specifically for teens and young adults. Whether you’re seeking guidance on post-high school decisions, career development, or personal growth, our experienced coaches are here to support you every step of the way.

In our coaching sessions, you can expect to receive assistance in various areas, including:
  • Post-High School Guidance
  • Career Coaching
  • Interview Coaching & Resume Building
  • Goal Setting
  • Financial Guidance
  • Specific Fitness Programming & Nutrition Guidance
  • Brainstorming Sessions
Our Life Coaching service is dedicated to empowering you to reach your full potential, build confidence, and create a fulfilling future. Together, we’ll navigate your journey, ensuring you have the tools and support needed to thrive.

PARTNER WITH SWC!

PARENTS

Join our 4-week challenges designed for parents and their teens to do together and foster a healthy supportive lifestyle environment at home.

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SCHOOL & FAITH ORGANIZATIONS

Access nutrition, fitness, and mental health grants to help support your mission.Implement our teen summer program and 4-week challenges in your community.

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GYMS & PERSONAL TRAINERS

Partner with us to offer teen summer program and 4-week challenges at your facility. Help your community engage in healthier lifestyles.

Learn More

BUSINESSES & CORPORATIONS

Provide your employees with our 4-week challenges, promoting wellness in the workplace and fostering a healthier workforce.

Learn More

HOW WE WORK

STEP 1

DONATE 

Support our mission to educate and empower teens and young adults. Your donations enable us to continue executing our programs and making a positive impact in the community. DONATE NOW

STEP 2

SCHOLARSHIP

The Scholarship is awarded to a teenager or young adult.

STEP 2

IMPACT

Together we are making a positive impact in the next generation of leaders.

As Featured On

Starr Wellness Collective Launches Teen Summer Program at Starr.Fit in Eustis
Starr.Fit in Eustis Concludes Successful 2024 Summer, Boosting Teens’ Fitness and Mental Health
Here’s Your 2023 Power Couples

Join us in tackling obesity, mental health challenges, and fostering sustainable lifestyle habits!

TESTIMONIALS

"I watched my son transform this summer! He not only increased his lean muscle mass and learned proper nutrition, he is also happier. This is such a well designed program to impact both physical and psychosocial wellbeing of the teens in our community."

Joy

"The 6 week summer 2024 teen fitness program was a great experience for our teen. It offered much more than just work outs. There were sessions on Nutrition, Hydration, Goal setting, and more. The program fostered a team approach which was very inspirational for our teen. The program was successful in many ways but most of all it helped build our teens confidence and fitness knowledge."

Elsie

"Wow! Such a needed program in Lake County, FL targeted for middle school to high school teens. My son absolutely enjoyed the CrossFit works outs, the nutrition lessons with workshops and the vision goal setting! Wonderful summer program! Can’t wait to sign him back up!! Thank you Starr Wellness & Starr Fit Gym for investing in our youth!"

Roxy




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Volunteer

SWC offers volunteer and internship opportunities throughout each year. To express your interest in an internship or volunteer position, please contact us at info@joinswc.org


Job Opportunities

We currently have no open positions at SWC. Please forward your resume to info@joinswc.org if you would like to be considered forfuture positions.


Get in touch

Info@joinswc.org

A 501(c)(3) non-profit. Tax ID# – 99-0968123

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