2025 SWC Summer Program: Nutrition & Wellness Masterclass

This is a masterclass designed to transform your physical health and overall well-being. Over six weeks, you'll gain the knowledge and tools to make sustainable lifestyle changes, empowering you to cultivate a healthier, balanced life.

The course progresses through key areas of wellness:

• Week 1: Macronutrients, Hydration, and Energy Balance: Explore the essential macronutrients (protein, carbohydrates, fats), the importance of hydration, and how to balance your energy intake for optimal health.

• Week 2: Whole Foods, Lean Proteins, Fiber, Sodium, Sugars, Fruits, Vegetables, Whole Grains, and Good Fatty Acids: Dive into the world of whole foods and discover how to build balanced meals with quality ingredients.

• Week 3: Meal Timing, Planning, Food Labels, Grocery Shopping, and Pantry Organization: Master the art of meal timing and planning, learn to effectively read food labels, and organize your pantry to support your nutrition goals.

• Week 4: Sleep and Stress Module: Understand the critical role of sleep in recovery, weight management, and overall well-being, and learn strategies to optimize your sleep. Develop effective stress management techniques and understand how stress impacts your health, nutrition, and fitness progress.

• Week 5: Micronutrients/Hormones and Exercise: Delve into how specific micronutrients impact energy levels, recovery, and hormonal balance, as well as the importance of exercise.

By the end of this masterclass, you'll be equipped to make informed choices about your nutrition, fitness, and lifestyle, setting you on a path toward lasting wellness.